This is a really easy starter or light lunch, ideal to take to work. Packed full of goodness with lots of veggies and omega 3-rich oily mackerel. Win win! The amounts are just a rough guide - add more or less of what you want.
Boil the potatoes in salted water until tender. Drain and cool then cut into slices or quarters.
When ready to serve, assemble everything in individual bowls and dress with the vinaigrette. How easy was that!
This is a very simple recipe, place the prawns in a small food bag and add the ginger, garlic, lime juice and chilli. Leave to marinate for 30mins at least.
Put the vegetables into a baking tray, sprinkle over the fennel seeds and chilli flakes, drizzle over some olive oil and season well with salt and pepper. Roast in a hot oven (200C) for about 30 minutes
Submitted by loadsofrecipes on Sat, 08/10/2011 - 2:18pm
Mix marinade ingredients together and rub well into steak. Leave for at least 20-30 mins, longer if you have time. Mix together dressing ingredients in a small bowl
Submitted by loadsofrecipes on Sat, 08/10/2011 - 11:44am
Arrange the halved tomatoes cut side up in a roasting tin, drizzle 2 tablspoons of the oil over them and sprinkle with the garlic and salt and pepper. Roast in the oven for 20 mins turning once.
Submitted by loadsofrecipes on Tue, 13/09/2011 - 9:25pm
Place fennel in cold water for 10-15 minutes. Rinse, drain and slice thinly. Mix with the orange and apple. Add salad leaves and olives. Drizzle with olive oil and season.
Submitted by loadsofrecipes on Sat, 10/09/2011 - 9:33am
Put the garlic, chillies and long beans into a mortar and pound roughly. Add the fish sauce, lime juice and palm sugar and mix together until the palm sugar has melted.
Submitted by loadsofrecipes on Sat, 03/09/2011 - 4:52pm
Heat the oil in a frying pan and add the mustard seeds and chana dall until the mixture pops and crackles. add the chilli and asafoetida (or onion) and fry for a minute or two. Add the chickpeas and seasoning and fry for a few minutes before removing from the heat.
